3 Trusted Ways To Lose Weight

Weight loss is a way of reducing excessive body mass by a loss of body fat, or lean mass or fluid. Adequate body loss is good for health. However, you need to follow some systems and your doctor’s advice to lose weight. In this blog, we will discuss 3 trusted ways to lose weight.

Cut back on carbohydrates, sugars & starches

One of the best ways to lose unwanted weight is to cut back on refined carbs like carbohydrates, sugars & starches. According to the weight loss specialists in London, a lower carbohydrate diet is advantageous to lose weight in populations. With a low carb diet plan, instead of refind carbs, you can utilize burning stored fat for energy. Complex carbohydrates like brown rice, beans, legumes, barley,  sweet potatoes, quinoa and starchy vegetables can be included in your weight loss diet

Eat vegetables, fat and protein

Eating vegetables, fat and protein can help in weight loss. Each one of the meals must include a protein source, vegetables and fat.

Protein: Eating a specific amount of protein is important to preserve muscle mass and health while losing weight. According to the research, a person needs

• 56 to 91 gm/day for an avg. male
• 46 to 75 gm/day for an avg. Female

Diets with a proper protein source can minimise food cravings & obsessive food thoughts by 60%. Moreover, it can also help to minimise the desire to snack. Many weight loss specialists in London also say that people on an adequate protein diet ate less than 441 calories per day. Healthy protein sources include:

Meat: beef, pork, chicken & lamb

Fish & seafood: trout, salmon, and shrimp

Eggs: Whole eggs with the yolk

Plant-based proteins: Beans, quinoa, legumes, tempeh, & tofu

Leafy green vegetables: Leafy green vegetables are packed with nutrients. You can eat a high amount of green vegetables. Being low in carbohydrates & calories and stuffed with fibre,  leafy vegetables can be the perfect option for weight loss. They include:

• Cauliflower
• Broccoli
• Tomatoes
• Kale
• Swiss chard
• Spinach
• Brussels sprouts
• Cabbage
• Cucumber
• Lettuce

Healthy fats

Last but not the least, eating healthy fats can be beneficial for weight loss. Avocado oil and olive oil can be good options to include in the healthy diet plan. Other fats like coconut or butter oil can be used only in moderation due to their saturated fat content.

If you need to lose weight, consult your weight loss specialist near you. He or she will prescribe the right way and give you a healthy diet plan that helps in weight loss.